Bootcamp is direct functional training with strength, conditioning, running, carries, circuits and teamwork. No complicated machines: move, work and make progress.
Bootcamp is ideal when you want variety between conditioning and strength, enjoy group training and do not want every session to feel the same. We use simple, effective tools: bodyweight, kettlebells, running, carries, circuits and conditioning blocks.
In Gorinchem, Bootcamp runs on a fixed schedule on Monday and Saturday, with a separate, rotating theme class on Thursday. We also recently started training in Hoornaar, two evenings a week — the official kick-off is Monday September 28 at 19:30.
Regular Bootcamp: strength, conditioning and functional fitness.
Lingebos Bootcamp: outdoor training with space, conditioning and teamwork.
Not a fixed Bootcamp session: a separate, rotating theme class. September boxing, October kettlebell, November sled and December/January Styrekx.
View theme classes →Outdoors, with a coach setting the pace. You work with your own bodyweight and small equipment, so you do not need to master technique before you join in. The more people, the more fun it gets.
Bootcamp is group training in the open air. You train with familiar faces, a coach who sets the pace and exercises you can adjust to your own level.
Every Monday and Wednesday at 19:00 we train bootcamp-style outdoors at Natuurbad De Donk in Hoornaar, coached by Timothy (Stalen Training) — the same direct, functional approach as in Gorinchem, closer to home for anyone living in or around Hoornaar. The official kick-off is Monday September 28 at 19:30.
More about Bootcamp Hoornaar →
Every Saturday at 09:15 we train outdoors in Lingebos: kettlebells, carries and conditioning blocks in the fresh air. The same group you will also see at events like Styrekx.