The only official CrossFit box in Gorinchem. Since 2016.
CrossFit Gorinchem has been officially affiliated with CrossFit LLC since 2016 and is the only official affiliate in Gorinchem. CrossFit is not a random collection of hard workouts. It is a training method combining Weightlifting, Gymnastics and Metabolic Conditioning to build broad, practical fitness.
Every week looks different, but the foundation remains consistent. We train strength and technique, learn to control bodyweight and build conditioning across short, medium and longer efforts.
From squats and deadlifts to Olympic Weightlifting. Goal: build strength and use it with good technique.
Pull-ups, push-ups, handstand work, core and ring exercises develop body control and relative strength.
Rowing, cycling, running, skiing and circuits improve endurance and work capacity.
The coach watches along, adjusts where needed and makes sure you train at your own level.
The workout has the same intent, not necessarily the exact same version for everyone. A coach adjusts load, repetitions, pace or movements so you can train safely and effectively at your level.
Mon 09:15 · 18:00 · 19:00 | Tue 09:15 · 19:00 · 20:00 | Wed 09:15 · 19:00 · 20:00 | Thu 09:15 · 20:00 | Fri 09:15 · 19:00 | Sat 10:30
That is not a marketing choice but the number at which a coach can still see every rep. You lift weight overhead here; someone has to be watching.
Train along in the regular classes, no obligation.
Three one-on-one sessions in which you learn the basics: squat, deadlift, press, and how we scale to your level. You start with Fundamentals: 3 × 1 hour of personal training, one-time € 199. You learn the basics one-on-one before you join the group.
After that you train along in every class.
Everyone does the same workout; your coach adjusts weights and movements to what you can do right now.
The workout is one thing, the people next to you matter just as much. At CrossFit Gorinchem you train in a regular group that encourages each other, whether you just started or have been training for years.