CrossFit Teens Gorinchem
Move.
Learn.
Teens.
CrossFit Teens is a coached session for young athletes aged 8 to 12, focused on technique, general fitness, coordination, strength and enjoyment of movement.
CrossFit Teens is a coached session for young athletes aged 8 to 12, focused on technique, general fitness, coordination, strength and enjoyment of movement.
Young athletes benefit from a broad movement base. We focus on movement quality, posture, body control, conditioning and safe strength development. The goal is not maximal loading, but quality, confidence and gradual progress.
CrossFit Teens is scheduled on Wednesday from 18:00 to 18:45, for young athletes aged 8 to 12. Membership: € 25 per 4 weeks.
We start with the basic movements, using light equipment and plenty of attention to posture and body control. The coach demonstrates, the children join in.
CrossFit Teens trains in the same box as the adult members and experiences the same atmosphere: a group that encourages each other, trains seriously and has fun together.